This was posted by a friend on Facebook, as a great tutorial on achieving "double-unders", or the skill of passing the jump rope twice under your feet in one jump. It's hard! I plan on studying this closely and seeing how to improve my skill.
http://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.html
Other goals for me include a 90 kg deadlift, and getting to a dead-hang pullup. Onward!
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